What are Alpha Waves? Alpha waves are a type of brainwave that is created inside our heads. That is, they are produced by our brain. Well, these waves have a frequency that tends to be slower, around 8-12 Hz (Hertz). Activation and stimulation of alpha wave patterns in normal and young humans (children and young adults) can increase intelligence (IQ) and creativity, motivation, confidence, work performance, learning, improve sleep function, prevent insomnia, and so on. NOTE: The Bottom Line Alpha Waves Can Boost Your Brain's Ability
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